<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/supporting-women-in-business-going-plastic-free</loc>
    <lastmod>2022-11-08T14:44:17+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/supporting-women-in-business-going-plastic-free-170258.jpg?v=1659917175</image:loc>
      <image:title>Supporting Women In Business &amp; Going Plastic Free</image:title>
      <image:caption>Supporting Women In Business &amp; Going Plastic Free - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/monni-the-story</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/monni-the-story-883438.jpg?v=1672953932</image:loc>
      <image:title>MONNI: The Story behind the sustainable fashion label</image:title>
      <image:caption>MONNI: The Story behind the sustainable fashion label - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/artemis-a-message-from-the-founder</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/artemis-meet-dr-sandra-clair-660727.jpg?v=1672953932</image:loc>
      <image:title>Meet Dr Sandra Clair from Artemis</image:title>
      <image:caption>Meet Dr Sandra Clair from Artemis - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/why-we-love-artemis</loc>
    <lastmod>2022-11-08T14:27:56+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/why-we-love-artemis-256296.png?v=1659917174</image:loc>
      <image:title>Why we love Artemis</image:title>
      <image:caption>Why we love Artemis - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/love-the-skin-youre-in</loc>
    <lastmod>2022-09-21T14:03:38+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/love-the-skin-youre-in-168220.png?v=1659917174</image:loc>
      <image:title>Love the skin you&apos;re in</image:title>
      <image:caption>Love the skin you&apos;re in - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/five-herbs-you-need-to-improve-your-health-this-autumn</loc>
    <lastmod>2022-11-08T14:58:25+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/five-herbs-to-improve-your-health-this-autumn-131784.jpg?v=1659917173</image:loc>
      <image:title>Five Herbs To Improve Your Health This Autumn</image:title>
      <image:caption>Five Herbs To Improve Your Health This Autumn - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/kimcampbell</loc>
    <lastmod>2022-09-12T09:32:22+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/kim-campbell-the-matakana-naturopath-260809.jpg?v=1659917173</image:loc>
      <image:title>Kim Campbell - The Matakana Naturopath</image:title>
      <image:caption>Kim Campbell - The Matakana Naturopath - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/endometriosis-more-than-just-oestrogen-dominance</loc>
    <lastmod>2022-11-09T09:32:31+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/endometriosis-more-than-just-oestrogen-dominance-414562.jpg?v=1659917173</image:loc>
      <image:title>Endometriosis - More Than Just Oestrogen Dominance</image:title>
      <image:caption>Endometriosis - More Than Just Oestrogen Dominance - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/beautyceuticalco</loc>
    <lastmod>2022-11-09T09:48:56+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/beatrice-from-beauty-ceutical-co-734892.jpg?v=1659917172</image:loc>
      <image:title>Beatrice from Beauty Ceutical Co</image:title>
      <image:caption>Beatrice from Beauty Ceutical Co - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/frances-abel-fragrances</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/frances-shoemack-from-abel-550088.jpg?v=1672953929</image:loc>
      <image:title>Meet Frances Shoemack from Abel Fragrances</image:title>
      <image:caption>Meet Frances Shoemack from Abel Fragrances - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/nicole-the-knitter</loc>
    <lastmod>2023-01-06T10:25:28+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/nicole-the-knitter-106699.png?v=1672953928</image:loc>
      <image:title>Meet Nicole from The Knitter</image:title>
      <image:caption>Meet Nicole from The Knitter - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/maryse-from-maryse</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/maryse-by-maryse-940273.jpg?v=1672953928</image:loc>
      <image:title>Behind the Maryse Beauty Brand</image:title>
      <image:caption>Behind the Maryse Beauty Brand - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/monni-by-monni</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/an-interview-with-monni-founder-of-tea-tonic-and-monni-label-895726.webp?v=1672953928</image:loc>
      <image:title>An Interview with Monni, founder of Tea &amp; Tonic and MONNI Label</image:title>
      <image:caption>An Interview with Monni, founder of Tea &amp; Tonic and MONNI Label - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/eating-for-immunity</loc>
    <lastmod>2022-10-18T14:45:37+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/eating-for-immunity-963008.png?v=1659917170</image:loc>
      <image:title>Eating for Immunity</image:title>
      <image:caption>Eating for Immunity - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/the-interconnectedness-of-all-things</loc>
    <lastmod>2023-01-06T10:25:25+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/the-interconnectedness-of-all-things-976999.jpg?v=1672953925</image:loc>
      <image:title>Our Nervous System: the interconnectedness of All Things</image:title>
      <image:caption>Our Nervous System: the interconnectedness of All Things - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/pleasure-in-presence</loc>
    <lastmod>2023-01-06T10:25:25+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/pleasure-in-presence-542074.jpg?v=1672953925</image:loc>
      <image:title>Pleasure in Presence - Drinking Tea</image:title>
      <image:caption>Pleasure in Presence - Drinking Tea - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/silly-season</loc>
    <lastmod>2022-10-18T14:34:47+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/tis-the-season-to-celebrate-356043.png?v=1659917169</image:loc>
      <image:title>Tis the Season to Celebrate</image:title>
      <image:caption>Tis the Season to Celebrate - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/top-up-your-cup</loc>
    <lastmod>2023-01-06T10:25:24+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/top-up-your-cup-899285.jpg?v=1672953924</image:loc>
      <image:title>Top up your cup with remedies and rituals</image:title>
      <image:caption>Top up your cup with remedies and rituals - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/handling-big-feelings</loc>
    <lastmod>2023-01-06T10:25:24+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/handling-big-feelings-247999.jpg?v=1672953924</image:loc>
      <image:title>How to handle big feelings from an Intimacy Therapist</image:title>
      <image:caption>How to handle big feelings from an Intimacy Therapist - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/ear-candling</loc>
    <lastmod>2022-10-18T14:28:51+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/everything-you-need-to-know-about-ear-candling-901192.jpg?v=1659917168</image:loc>
      <image:title>Everything you need to know about Ear Candling</image:title>
      <image:caption>Everything you need to know about Ear Candling - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/lovers-tea</loc>
    <lastmod>2022-10-18T14:32:12+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/lovers-tea-823216.jpg?v=1659917168</image:loc>
      <image:title>Lovers Tea</image:title>
      <image:caption>Lovers Tea - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/functional-fungi</loc>
    <lastmod>2023-01-06T10:25:23+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/functional-fungi-156855.png?v=1672953923</image:loc>
      <image:title>Functional Fungi from MotherMade</image:title>
      <image:caption>Functional Fungi from MotherMade - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/the-underrated-body-system-the-lymphatic-system</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/the-underrated-body-system-the-lymphatic-system-185647.jpg?v=1659917167</image:loc>
      <image:title>The Underrated Body System: The Lymphatic System</image:title>
      <image:caption>The Underrated Body System: The Lymphatic System - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/palo-santo</loc>
    <lastmod>2023-01-06T10:25:23+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/palo-santo-108249.jpg?v=1672953923</image:loc>
      <image:title>Learn about Palo Santo and what it can do</image:title>
      <image:caption>Learn about Palo Santo and what it can do - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/walking-off-the-winter-blues</loc>
    <lastmod>2022-08-29T14:19:28+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/walking-off-the-winter-blues-425918.jpg?v=1659917166</image:loc>
      <image:title>Walking off the Winter Blues</image:title>
      <image:caption>Walking off the Winter Blues - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/20-simple-ways-to-improve-your-mornings</loc>
    <lastmod>2022-08-08T12:06:06+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/20-simple-ways-to-improve-your-days-402672.jpg?v=1659917166</image:loc>
      <image:title>20+ Simple Ways to Improve your Days</image:title>
      <image:caption>20+ Simple Ways to Improve your Days - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/meet-the-tea-tonic-practitioners</loc>
    <lastmod>2026-02-03T14:56:08+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/meet-the-tea-tonic-practitioners-454849_d1c035cf-ffa0-4922-9ee1-9afb34f223cb.jpg?v=1770083768</image:loc>
      <image:title>Meet the Tea &amp; Tonic Practitioners</image:title>
      <image:caption>Meet the Tea &amp; Tonic Practitioners - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/concussion-what-to-do-and-how-to-heal</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/concussion-what-to-do-and-how-to-heal-945338.jpg?v=1659917165</image:loc>
      <image:title>Concussion: What to do and How to Heal</image:title>
      <image:caption>Concussion: What to do and How to Heal - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/whats-the-point-of-breast-massage</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/whats-the-point-of-breast-massage-914249.webp?v=1659917165</image:loc>
      <image:title>What&apos;s the point of Breast Massage?</image:title>
      <image:caption>What&apos;s the point of Breast Massage? - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/20-ways-to-improve-your-health-wellbeing-to-feel-abundant</loc>
    <lastmod>2022-08-29T16:12:17+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/20-ways-to-improve-your-health-wellbeing-to-feel-abundant-384686.jpg?v=1659917163</image:loc>
      <image:title>20+ ways to Improve Your Health &amp; Wellbeing to Feel Abundant</image:title>
      <image:caption>20+ ways to Improve Your Health &amp; Wellbeing to Feel Abundant - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/how-to-love-your-liver</loc>
    <lastmod>2022-09-12T09:28:55+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/how-to-love-your-liver-194443.jpg?v=1659960404</image:loc>
      <image:title>How to Love Your Liver</image:title>
      <image:caption>How to Love Your Liver - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/fathers-day-gifting-guide</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/fathers-day-gifting-guide-325860.webp?v=1661258990</image:loc>
      <image:title>Father&apos;s Day Gifting Guide</image:title>
      <image:caption>Father&apos;s Day Gifting Guide - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/how-to-start-the-day-on-the-right-foot</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/how-to-start-the-day-on-the-right-foot-902200.png?v=1662367217</image:loc>
      <image:title>How to start the day on the right foot</image:title>
      <image:caption>How to start the day on the right foot - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/how-to-eat-right</loc>
    <lastmod>2022-09-08T11:48:38+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/how-to-eat-right-451496.png?v=1662362382</image:loc>
      <image:title>How to Eat Right</image:title>
      <image:caption>How to Eat Right - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/whats-tongue-scraping-about</loc>
    <lastmod>2023-01-06T10:25:21+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/whats-tongue-scraping-about-120470.png?v=1672953921</image:loc>
      <image:title>What&apos;s Tongue Scraping About?</image:title>
      <image:caption>What&apos;s Tongue Scraping About? - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/vetiver-grounding-sensual-relaxing</loc>
    <lastmod>2023-01-06T10:25:17+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/vetiver-grounding-sensual-relaxing-331704.jpg?v=1672953917</image:loc>
      <image:title>Vetiver – Grounding, Sensual, Relaxing</image:title>
      <image:caption>Vetiver – Grounding, Sensual, Relaxing - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/good-for-everything-soft-and-nourishing-for-hands-and-body</loc>
    <lastmod>2023-01-06T10:29:33+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/good-for-everything-soft-and-nourishing-for-hands-and-body-286405.jpg?v=1672953915</image:loc>
      <image:title>Good For Everything – soft and nourishing for hands and body</image:title>
      <image:caption>Good For Everything – soft and nourishing for hands and body - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/about-shampoo-bars-by-sphaera</loc>
    <lastmod>2023-01-06T10:25:13+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/about-shampoo-bars-by-sphaera-354065.webp?v=1672953913</image:loc>
      <image:title>About: Shampoo Bars by Sphaera</image:title>
      <image:caption>About: Shampoo Bars by Sphaera - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/hand-washing-using-sphaeras-laundry-bar</loc>
    <lastmod>2023-01-06T10:25:11+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/hand-washing-using-sphaeras-laundry-bar-109217.webp?v=1672953911</image:loc>
      <image:title>Hand Washing Using Sphaera&apos;s Laundry Bar</image:title>
      <image:caption>Hand Washing Using Sphaera&apos;s Laundry Bar - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/tips-benefits-for-daily-juicing-to-help-with-wellness</loc>
    <lastmod>2023-08-13T13:20:08+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/holistic-health-tips-benefits-of-daily-juicing-to-help-with-wellness-207125.png?v=1691306632</image:loc>
      <image:title>Benefits of daily juicing to help with wellness</image:title>
      <image:caption>Benefits of daily juicing to help with wellness - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/holistic-health-tips-are-smoothies-really-that-good-for-me</loc>
    <lastmod>2023-08-06T19:23:51+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/holistic-health-tips-are-smoothies-really-that-good-for-me-114012.png?v=1691306631</image:loc>
      <image:title>Are smoothies really that good for me?</image:title>
      <image:caption>Are smoothies really that good for me? - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/holistic-health-tips-help-i-m-trying-to-reduce-caffeine</loc>
    <lastmod>2023-08-13T13:20:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/help-im-trying-to-reduce-caffeine-765750.png?v=1691306631</image:loc>
      <image:title>I’m trying to reduce caffeine</image:title>
      <image:caption>I’m trying to reduce caffeine - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/holistic-health-tips-nutrition-on-a-budget</loc>
    <lastmod>2023-08-13T13:20:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/holistic-health-tips-nutrition-on-a-budget-431807.png?v=1691306631</image:loc>
      <image:title>Nutrition on a budget</image:title>
      <image:caption>Nutrition on a budget - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/holistic-health-tips-help-sustain-your-energy-throughout-the-day</loc>
    <lastmod>2023-08-13T13:20:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/holistic-health-tips-help-sustain-your-energy-throughout-the-day-850770.png?v=1691306631</image:loc>
      <image:title>Sustain your energy throughout the day</image:title>
      <image:caption>Sustain your energy throughout the day - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/holistic-health-tips-help-my-dentist-says-my-gums-are-receding</loc>
    <lastmod>2023-08-13T13:20:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/holistic-health-tips-help-my-dentist-says-my-gums-are-receding-476244.jpg?v=1691306630</image:loc>
      <image:title>My dentist says my gums are receding</image:title>
      <image:caption>My dentist says my gums are receding - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/upcoming-events-in-2024</loc>
    <lastmod>2024-02-26T18:34:00+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/upcoming-events-in-2024-948027.jpg?v=1708925640</image:loc>
      <image:title>Upcoming Events in 2024</image:title>
      <image:caption>Upcoming Events in 2024 - Tea &amp; Tonic Matakana</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/musings-on-love</loc>
    <lastmod>2025-02-05T11:24:16+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Untitled-1.jpg?v=1738707856</image:loc>
      <image:title>Musings on Love</image:title>
      <image:caption>A pink rose with a red rose </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/with-love-from-monni</loc>
    <lastmod>2025-02-14T15:04:35+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Screenshot_2025-02-13_at_10.07.02_pm.png?v=1739498675</image:loc>
      <image:title>With love from Monni...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/capturing-the-essence-of-summer-as-we-transition-to-autumn</loc>
    <lastmod>2025-03-04T15:46:55+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/IMG_1810.jpg?v=1741056415</image:loc>
      <image:title>Capturing the essence of summer as we transition to autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/ayurveda-for-everyday-10-simple-rituals-to-restore-balance</loc>
    <lastmod>2025-03-17T12:17:29+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/ResizedforWebsite-1.jpg?v=1742167049</image:loc>
      <image:title>Ayurveda for Everyday: 10 Simple Rituals to Restore Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/macronutrients-wellness-nourish-your-body-with-10-tips-from-the-girls-at-tea-tonic</loc>
    <lastmod>2025-03-18T15:56:49+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/IMG_7245.jpg?v=1742266609</image:loc>
      <image:title>Macrobiotics &amp; Wellness: Nourish Your Body with 10 tips from the girls at Tea &amp; Tonic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/navigating-grief-monni-explores-finding-comfort-and-healing-in-life-s-most-challenging-times</loc>
    <lastmod>2025-04-01T16:07:57+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/mangawhai-heads-print-monni-label-tea-tonic-matakana-631673.jpg?v=1743476877</image:loc>
      <image:title>Navigating Grief: Monni explores Finding Comfort and Healing in Life’s Most Challenging Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/flower-essences-explained-benefits-uses-and-how-to-harness-their-healing-power</loc>
    <lastmod>2025-04-08T16:50:11+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Screenshot_2025-04-01_at_1.57.25_pm.png?v=1744087811</image:loc>
      <image:title>Flower Essences Explained: Benefits, Uses, and How to Harness Their Healing Power</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/retrear</loc>
    <lastmod>2025-04-21T15:24:24+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/MONNIxPIANIKA-KWDL-38.jpg?v=1745205864</image:loc>
      <image:title>“Don’t Tell Me to Let Go” — What we actually need when we’re hurting</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/discover-monni-elevating-sustainable-fashion-with-elegance</loc>
    <lastmod>2025-04-16T22:16:14+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/DSC01538_Large_98a908ea-a3b5-48fd-8bf5-d6cad86b6646.jpg?v=1744798574</image:loc>
      <image:title>Discover Monni: Made-to-Order Sustainable Fashion with Elegance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/on-mothering-2</loc>
    <lastmod>2025-05-04T13:45:02+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/T_T-110_5ad244c3-5a99-4498-aaf9-75a073a5002a.jpg?v=1746323102</image:loc>
      <image:title>On Mothering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/celine-wallace-guide-to-a-slow-down-sunday</loc>
    <lastmod>2025-05-06T14:11:06+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/SattvaSoul-BaliGardens-138.jpg?v=1746497466</image:loc>
      <image:title>Sunday Reset Rituals with Celine Wallace: Founder of Sattva Soul</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/monni-art</loc>
    <lastmod>2025-05-26T13:59:58+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Screenshot_2025-05-19_at_3.49.51_pm.png?v=1748224798</image:loc>
      <image:title>Monni Jansen on her Art Practice &apos;Te Maunga&apos;</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/earth-adornment-welcoming-jeweller-jenna-love-to-tea-tonic</loc>
    <lastmod>2025-06-09T15:33:03+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Screenshot_2025-05-27_at_1.56.33_pm.png?v=1749439983</image:loc>
      <image:title>Earth &amp; Adornment: Welcoming Jeweller Jenna Love to Tea &amp; Tonic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/honouring-new-beginnings-with-matariki</loc>
    <lastmod>2025-06-20T10:07:55+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/mangawhai-heads-print-monni-label-tea-tonic-matakana-631673_8bd77cb9-689c-433a-b361-c95fcccb19f1.jpg?v=1750370875</image:loc>
      <image:title>Honouring New Beginnings with Matariki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/supporting-your-dry-july-journey-mindfully-gently-wholeheartedly</loc>
    <lastmod>2025-07-14T16:11:59+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Maeve_Dry_July_f86051f4-5a52-4c2e-87d6-360db7db94a4.jpg?v=1752466319</image:loc>
      <image:title>Supporting Your Dry July Journey – Mindfully, Gently, Wholeheartedly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/rebalancing-your-energy-a-gentle-guide-to-restoring-your-flow</loc>
    <lastmod>2025-08-18T14:39:44+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Tongariro-scan-original-240823_page-0001_5fffd22c-63fa-4815-a312-82e483d502d6.jpg?v=1755484784</image:loc>
      <image:title>Rebalancing Your Energy: A Gentle Guide to Restoring Your Flow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/tea-ceremony-with-amber</loc>
    <lastmod>2025-08-26T15:24:44+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/tea_blog.png?v=1756178684</image:loc>
      <image:title>Tea ceremony with Amber</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/stretch-stroll-our-beautiful-new-in-store-offering</loc>
    <lastmod>2025-09-28T15:19:28+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/rgunn_20230324_791_60933ec7-ff39-4952-b7f7-2bb7c44376c5.jpg?v=1759025968</image:loc>
      <image:title>Stretch &amp; Stroll - Our beautiful new in-store offering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/introducing-rachel-mills-underwear-new-to-tea-and-tonic-matakana</loc>
    <lastmod>2025-10-07T19:49:33+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Untitled-1_62581b71-f036-41f6-8823-62512d227290.png?v=1759819773</image:loc>
      <image:title>Introducing Rachel Mills Underwear - New to Tea and Tonic Matakana</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/a-conversation-on-motherhood-and-work-with-hannah-jack-founder-of-country-kitchen</loc>
    <lastmod>2026-06-16T17:44:55+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/b116661f-ff4f-48dd-99b8-d8ea0723513a.jpg?v=1781588695</image:loc>
      <image:title>A conversation on Motherhood and work with Hannah Jack Founder of Country Kitchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/awakening-to-spring-with-founder-monni-jansen</loc>
    <lastmod>2025-10-21T16:45:45+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/3ed92b73-d2c4-4618-86d3-2994131f1d84_cf2a0053-67e5-4765-9ea0-729c262ea7a5.jpg?v=1761018345</image:loc>
      <image:title>Awakening to spring with Founder Monni Jansen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/a-love-for-handmade-ceramics-with-founder-monni-jansen</loc>
    <lastmod>2025-11-07T12:35:27+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/DSC03208.png?v=1762472127</image:loc>
      <image:title>A Love for Handmade Ceramics with Founder Monni Jansen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/more-than-skincare-an-interview-with-tahi-founder-jackie-lee</loc>
    <lastmod>2025-11-18T20:28:55+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/37_Large_2889d170-677a-46e3-ae57-7fcab21922cf.jpg?v=1763450935</image:loc>
      <image:title>More than Skincare - a conversation with Tahi Founder Jackie Lee</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/the-story-behind-our-aleppo-soap</loc>
    <lastmod>2025-11-24T14:39:39+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/DSC03531.jpg?v=1763948379</image:loc>
      <image:title>The Story Behind Our Aleppo Soap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/learning-about-lisa-webb-an-interview-with-our-favourite-local-jeweller</loc>
    <lastmod>2026-07-28T19:27:01+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Lisa_Webb_Studio_Jewellery_Photos_by_KateLittle__MGL6084_2_1_62fece2f-355f-4af0-a753-2d518949d2fe.jpg?v=1785223621</image:loc>
      <image:title>Learning About Lisa Webb: An Interview With Our Favourite Local Jeweller</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/caitlyn-cook-on-somatic-healing-informed-by-internal-family-systems</loc>
    <lastmod>2026-01-16T15:16:54+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/field.jpg?v=1768529814</image:loc>
      <image:title>Caitlyn Cook on Somatic healing informed by Internal Family Systems</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/valentines-day</loc>
    <lastmod>2026-02-24T06:48:17+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/Love_lessons.jpg?v=1771868897</image:loc>
      <image:title>Lessons in love and care this Valentine&apos;s Day</image:title>
      <image:caption>Lesson in Love at Tea &amp; Tonic</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/women-wellness-and-our-moon-cycles</loc>
    <lastmod>2026-05-03T19:27:43+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/amber_and_Luisa.jpg?v=1777793263</image:loc>
      <image:title>Women, wellness and our moon cycles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/holding-all-forms-of-motherhood-monni-shares-some-of-her-story-on-mothering</loc>
    <lastmod>2026-05-06T10:25:59+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/DSC03214-2_f4812cc9-5cea-4236-bcbb-fdde507f68f2.jpg?v=1778019959</image:loc>
      <image:title>Holding all forms of motherhood - Monni shares some of her story on mothering</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/returning-to-harmony-the-practice-of-hoopnopono</loc>
    <lastmod>2026-05-15T10:10:40+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/MGC6498_5841013d-3043-4431-9157-ce667ea8b55b.jpg?v=1778796640</image:loc>
      <image:title>Returning to Harmony: The Practice of Ho&apos;oponopono</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/in-the-studio-with-vicki-fanning-frolic-ceramics</loc>
    <lastmod>2026-07-21T16:12:46+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/frolic-ceramics-img_8646.jpg?v=1784607166</image:loc>
      <image:title>In the Studio with Vicki Fanning, Frolic Ceramics</image:title>
      <image:caption>Vicki Fanning of Frolic Ceramics outside her Matakana studio with her dogs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/in-the-studio-with-nelly-wild-earth-perfume</loc>
    <lastmod>2026-08-23T08:35:19+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/wild-earth-nelly-studio-portrait_0cf9b5d9-fc52-4813-9827-f567caf46824.webp?v=1787430919</image:loc>
      <image:title>In the Studio with Nelly from Wild Earth Perfume</image:title>
      <image:caption>Nelly in the Wild Earth perfume studio with scent strips</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://teaandtonic.co.nz/blogs/journal/ten-tips-healthy-locks-molasses-banana-bread</loc>
    <lastmod>2026-09-28T14:05:47+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/2511/3170/articles/monarc-hairpin-hand_789cfbcc-945f-4b2a-a0a8-26fa7f1533c7.jpg?v=1790557547</image:loc>
      <image:title>Ten Tips for Healthy Locks &amp; Monni&apos;s Molasses Banana Bread</image:title>
      <image:caption>Monarc hair pin</image:caption>
    </image:image>
  </url>
</urlset>
