Stretch & Stroll - Our beautiful new in-store offering

Based on foundations of shin somatics, dance and yoga , we follow the principle of pleasure – finding ways to be in the body and exercising in a way that feels accessible and full of possibilities.

A mantra of this practice is “to begin with what you have, where you are, from a place within the body that feels good." This can be simply translated to let’s move in a way that embraces where we are physically and emotionally exploring ease and grace. When we take this approach we find we are working alongside ourselves and each other and and brings forward a conversation about what  what is available to us rather than our limitations.

Amber has trained in yoga, dance and movement with Vincent Bolletta, Kyleigh Burniston, Sondra Fraleigh and many other wonderful teachers.  

These sessions include walking, postural assessment, partner work, free movement, yoga asana, breathing, communing outdoors with nature, play and conversation.

They are ideal of anyone who is looking for guiding principles to apply to all styles of movement and for those seeking more balance, clarity, ease and joy in their lives. If you’ve had an accident or injury or are still convalescing, reach out to Amber for more information as she will be able to cater to your needs.

Stretch and Stroll

Wednesday 10 am  - meet at the store, $20.  First session free, bring a friend and it’s $10 each.