The Tea & Tonic Journal has all the information & resources you need for your holistic journey. Find holistic guides, health info, tips, news & more here.
Journal
Tea ceremony with Amber
A tea ceremony for one - letting the silence steep into all the spaces we usually fillRecently when I sat for tea, I felt the warmth of her running into...
Tea ceremony with Amber
A tea ceremony for one - letting the silence steep into all the spaces we usually fillRecently when I sat for tea, I felt the warmth of her running into...
Rebalancing Your Energy: A Gentle Guide to Rest...
At Tea & Tonic, we believe that rebalancing your energy is not simply about getting more rest. It is about tending to your whole self, body, mind and spirit, so...
Rebalancing Your Energy: A Gentle Guide to Rest...
At Tea & Tonic, we believe that rebalancing your energy is not simply about getting more rest. It is about tending to your whole self, body, mind and spirit, so...
Supporting Your Dry July Journey – Mindfully, G...
A Love Note to the LiverThe liver is a hardworking powerhouse. In holistic traditions, it’s also known as the seat of anger and resentment, storing deep emotions we may not even...
Supporting Your Dry July Journey – Mindfully, G...
A Love Note to the LiverThe liver is a hardworking powerhouse. In holistic traditions, it’s also known as the seat of anger and resentment, storing deep emotions we may not even...
Honouring New Beginnings with Matariki
At Tea & Tonic, we embrace this season with deep respect and aroha for the values it carries: whanaungatanga (connection), manaakitanga (care), and kotahitanga (unity). Matariki is more than just...
Honouring New Beginnings with Matariki
At Tea & Tonic, we embrace this season with deep respect and aroha for the values it carries: whanaungatanga (connection), manaakitanga (care), and kotahitanga (unity). Matariki is more than just...
Earth & Adornment: Welcoming Jeweller Jenna Lov...
From her studio in Nelson, Jenna Love (Ngāi Tahu, Te Ātiawa) creates jewellery rooted in connection—to land, memory, and meaning. Each piece is more than adornment; it carries a sense...
Earth & Adornment: Welcoming Jeweller Jenna Lov...
From her studio in Nelson, Jenna Love (Ngāi Tahu, Te Ātiawa) creates jewellery rooted in connection—to land, memory, and meaning. Each piece is more than adornment; it carries a sense...
Monni Jansen on her Art Practice 'Te Maunga'
As a Māori artist, my connection to the land runs deep. The whenua (land) is more than just our surroundings—it is part of us. It holds our stories, our roots,...
Monni Jansen on her Art Practice 'Te Maunga'
As a Māori artist, my connection to the land runs deep. The whenua (land) is more than just our surroundings—it is part of us. It holds our stories, our roots,...