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Journal

Upcoming events - bare backed women on sand dunes

Upcoming Events in 2024

Dive into holistic well-being with our upcoming events. Join Caitlyn Cook's workshop, "Out of the Mind and into the Body," for practical somatic tools. Jonathan Evatt leads a weekly meditation...

Upcoming Events in 2024

Dive into holistic well-being with our upcoming events. Join Caitlyn Cook's workshop, "Out of the Mind and into the Body," for practical somatic tools. Jonathan Evatt leads a weekly meditation...

My dentist says my gums are receding - Tea & Tonic Matakana

My dentist says my gums are receding

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about teeth. Help, my dentist says my...

My dentist says my gums are receding

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about teeth. Help, my dentist says my...

Sustain your energy throughout the day - Tea & Tonic Matakana

Sustain your energy throughout the day

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. Are you tired throughout the day with highs and lows of energy? There...

Sustain your energy throughout the day

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. Are you tired throughout the day with highs and lows of energy? There...

I’m trying to reduce caffeine - Tea & Tonic Matakana

I’m trying to reduce caffeine

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about coffee. Help, I’m trying to reduce caffeine...

I’m trying to reduce caffeine

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about coffee. Help, I’m trying to reduce caffeine...

Nutrition on a budget - Tea & Tonic Matakana

Nutrition on a budget

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about nutrition on a budget.  I’d like...

Nutrition on a budget

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about nutrition on a budget.  I’d like...

Are smoothies really that good for me? - Tea & Tonic Matakana

Are smoothies really that good for me?

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about smoothies. Are they really that good...

Are smoothies really that good for me?

In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about smoothies. Are they really that good...