Oatstraw Tea by Amber & Gold

Oatstraw tea, made from the dried stems of the oat plant (Avena sativa), offers a range of potential health benefits and has been used traditionally for various purposes. 

Benefits of Oatstraw Tea

1. Nutrient-Rich: Oatstraw is rich in vitamins and minerals, including calcium, magnesium, potassium, zinc, and B vitamins, making it a nourishing herbal infusion.

2. Promotes Relaxation and Reduces Stress: Oatstraw is often used as a calming herb. It may help alleviate anxiety and promote a sense of relaxation due to its soothing properties.

3. Supports Bone Health: The calcium and magnesium content in oatstraw can contribute to bone health, potentially aiding in the prevention of osteoporosis.

4. Improves Skin Health: Oatstraw is often used topically and in baths to soothe irritated skin. Drinking oatstraw tea may also contribute to overall skin health from the inside out.

5. Supports Digestive Health: Oatstraw contains soluble fiber, which can help regulate digestion and promote gastrointestinal health.

6. May Aid Sleep: Due to its calming effects, oatstraw tea is sometimes consumed before bedtime to help improve sleep quality.

7. Boosts Heart Health: The antioxidants in oatstraw may support cardiovascular health by promoting healthy cholesterol levels and reducing inflammation.

• To brew:

• Brewing: To make oatstraw tea, steep 1-2 teaspoons of dried oatstraw in hot water for about 10-15 minutes. Strain and enjoy. You can add honey, lemon, or other herbs for flavor.

• Daily Consumption: It can be enjoyed daily as part of a wellness routine, especially for those looking for a calming herbal beverage.