Awakening to spring with Founder Monni Jansen

There is something magical about this time of year. After the long, quiet hush of winter, spring arrives and we instinctively wake up – it’s as though the world opens again. Fresh air, longer days, buds appearing on trees, daffodils pushing through the ground – all of it stirs us. At Tea & Tonic we believe this season invites more than just a change of wardrobe; it invites a gentle renewal of body, mind and space.

Why spring cleaning isn’t just for your home

When we ‘spring clean’ our physical spaces we’re really doing more than tidying shelves and clearing clutter. We’re letting go of what no longer serves, making room for light and freshness. The same can apply to our inner world. Winter may have felt cosy, slow, inward-turning. Spring might stir a sense of restlessness or sluggishness because our bodies are being urged to shift gear. We might wake feeling heavy or low in energy, or simply sense that our usual routines are ready for a refresh.

As the days warm, our bodies naturally move towards lighter, more cleansing rhythms. The heavier foods, richer comfort meals of winter may linger in our system a little longer than we realise. The build-up of slower metabolism, perhaps less movement, more indoor time – all makes spring the perfect moment to support the body’s natural shift.

What your body needs in spring

• Light nourishment — As nature begins to greening, matching that with lighter meals, fresh produce, more plants helps the body feel agile and alive. Think fresh greens, seasonal fruit, plenty of water, herbal teas.
• Gentle detoxing — Not drastic cleanses or crash diets, but a little extra support to the liver, digestion, lymphatic system helps us feel clearer and more energised.
• Movement and fresh air — Let your body stretch, be outdoors more often. It signals the body that the long sleep is over and you’re ready for the new day.
• Space for clarity — When your physical environment is uncluttered it’s easier to feel mentally clear. Clearing old items, letting light in, refreshing your surroundings helps the inner self breathe too.

Why you might feel a little tired in spring

Even though spring feels bright and full of promise, many of us still feel a little off. That’s completely natural. Here are some reasons:
• Your body is shifting from the more restorative winter mode to an active spring mode. That transition can feel like waking after a deep sleep and needing a moment to stretch.
• Residual heaviness from winter foods or less movement may mean your digestion is still adapting, metabolism may feel sluggish.
• With more daylight and outward energy there can be a mismatch between what your body is used to and what it’s being invited to do – so some gentle tuning is helpful.

Spring rituals to support your awakening

• Start the day with a warm cup of herbal tea instead of heavy coffee. Choose something clean, clear, uplifting.
• Incorporate a short “reset” meal: think vibrant salad, steamed veg, a simple protein.
• Mid-afternoon, pause outdoors for five minutes. Fresh air, light movement, body noticing the season changing.
• Declutter one small area in your home each week. Let go of something you no longer need.
• Consider gentle herbal support to match the season’s change. 


Partnering with Sattva Soul for your spring support

As you tune in to what your body is asking for this spring, a few formulas from Sattva Soul can be lovely companions:

• The Energising Tincture – Kapha Balancing is designed to support energy, mood and digestion when you’re feeling heavy or slow. 
• The Pitta Mood Tincture helps when your internal heat is shifting and you need a little cooling, calming support. 
• The Vata Calming Tincture can be helpful if you are feeling a little scattered as the world outside becomes busier and brighter again. 

We’re happy to guide you in choosing what might feel right for your rhythm this season just pop in-store or get in touch 

In conclusion

Spring is not just about what you see outside. It’s about what’s happening inside you too. It’s your invitation to wake up, stretch out, clear space – in your home, in your body, in your life. Embrace it gently. Let go slowly. Nourish mind and body with lighter foods, fresh air, mindful herbal support. Celebrate the rebirth of the season and let your whole self share in that light.

Here’s to fresh beginnings, clean spaces, bright mornings and the thriving you.

With warmth,
Monni & The Tea & Tonic Team