Top up your cup with remedies and rituals

Summer season is in full swing and we tend to give a lot of energy to others and extend ourselves throughout the long days. 

My go to remedies:

• Nux vomica 30c - great for over-indulgence, nausea, irritability.
• Belladonna 30c - sunburn, fever, hayfever.
• BePure Magnesium Restore - the first mineral in your body to be used when you're stressed is magnesium, so it's always a good time to top it up.
• Artemis Liver Detox Tea - your liver has got to be one of your hardest working organs in your body so it's never a bad time to look after your liver.  

My go to rituals:

• Meditation - even if it's 5 minutes of intentional breathing. 
• Morning stretch - trust me, you'll feel 100 times better for it. 
• Coconut water - because hydration is the new sexy. 

It all comes down to the basics to keep your foundation strong.

What remedies, tinctures and rituals keep your cup topped up?