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About: Shampoo Bars by Sphaera - Tea & Tonic Matakana

About: Shampoo Bars by Sphaera

I was so happy to open a big beautiful box of Sphaera soap in store just before Christmas. Immediately the Kukui & White Kaolin clay had a special place in...

About: Shampoo Bars by Sphaera

I was so happy to open a big beautiful box of Sphaera soap in store just before Christmas. Immediately the Kukui & White Kaolin clay had a special place in...

What's Tongue Scraping About? - Tea & Tonic Matakana

What's Tongue Scraping About?

When I get asked what three things I would take with me to a dessert island, one of them is my tongue scraper! When I studied Ayurveda at Wellpark College...

What's Tongue Scraping About?

When I get asked what three things I would take with me to a dessert island, one of them is my tongue scraper! When I studied Ayurveda at Wellpark College...

20+ ways to Improve Your Health & Wellbeing to Feel Abundant - Tea & Tonic Matakana

20+ ways to Improve Your Health & Wellbeing to ...

If you're seeking a change to feel abundant then use our tips to improve your health and wellbeing.  Ways to improve your health and wellbeing: Use fresh herbs, grown or...

20+ ways to Improve Your Health & Wellbeing to ...

If you're seeking a change to feel abundant then use our tips to improve your health and wellbeing.  Ways to improve your health and wellbeing: Use fresh herbs, grown or...

20+ Simple Ways to Improve your Days - Tea & Tonic Matakana

20+ Simple Ways to Improve your Days

The way we wake, rise and run our mornings can affect our mood, focus and fun for the day. We've made a list of simple easy rituals we love to...

20+ Simple Ways to Improve your Days

The way we wake, rise and run our mornings can affect our mood, focus and fun for the day. We've made a list of simple easy rituals we love to...

Functional Fungi from MotherMade - Tea & Tonic Matakana

Functional Fungi from MotherMade

Often mistaken as 'magic mushrooms', these mushrooms have hundreds of therapeutic benefits, including supporting a healthy immune system.  Mushrooms like these are classified as 'adaptogenic'. This means their properties help...

Functional Fungi from MotherMade

Often mistaken as 'magic mushrooms', these mushrooms have hundreds of therapeutic benefits, including supporting a healthy immune system.  Mushrooms like these are classified as 'adaptogenic'. This means their properties help...

Pleasure in Presence - Drinking Tea - Tea & Tonic Matakana

Pleasure in Presence - Drinking Tea

Whether you have a classic PG tips with a ginger nut or your liquorice root blend tea with a raw slice - the magic is in the moment. How are...

Pleasure in Presence - Drinking Tea

Whether you have a classic PG tips with a ginger nut or your liquorice root blend tea with a raw slice - the magic is in the moment. How are...