Are smoothies really that good for me?
In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about smoothies. Are they really that good for me?…
Journal
Benefits of daily juicing to help with wellness
In our Holistic Health tip series we answer questions that have been asked instore to help with wellness. This week's question is all about juicing. Is it worth juicing? Is a regular…
Hand Washing Using Sphaera's Laundry Bar
Hand washing reminds me of my grandmother’s mother….I imagine all the women in the world whose daily activities involve bending over a sink, river or bowl to wash their own and their…
About: Shampoo Bars by Sphaera
I was so happy to open a big beautiful box of Sphaera soap in store just before Christmas. Immediately the Kukui & White Kaolin clay had a special place in the bathroom,…
Good For Everything – soft and nourishing for hands and body
What I love about the Santosa Good for Everything Wash is that it doesn’t dry my skin out and my hands feel soft after washing. In my practice as a tarot reader I…
Vetiver – Grounding, Sensual, Relaxing
Amber from the Tea and Tonic shares with us her favourite scent from the Abel fragrance range. My favourite scent in the Abel range is the White Vetiver. The light citrus tones…
What's Tongue Scraping About?
When I get asked what three things I would take with me to a dessert island, one of them is my tongue scraper! When I studied Ayurveda at Wellpark College over 20 years…
How to Eat Right
Your body is an incredibly beautiful and intelligent vessel. Eating well supports you to do the work you are here to do; to love, serve and be an embodied human being. So…
How to start the day on the right foot
Set yourself up to start the day on the right foot with Amber's guide to wellness. Create healthy habits to start seeing a difference in yourself. When you wake up give yourself a stretch…