The Tea & Tonic Journal has all the information & resources you need for your holistic journey. Find holistic guides, health info, tips, news & more here.
Journal
20+ Simple Ways to Improve your Days
The way we wake, rise and run our mornings can affect our mood, focus and fun for the day. We've made a list of simple easy rituals we love to...
20+ Simple Ways to Improve your Days
The way we wake, rise and run our mornings can affect our mood, focus and fun for the day. We've made a list of simple easy rituals we love to...
Walking off the Winter Blues
If you need motivation, there are so many benefits of walking! It helps with insulin resistance, cognitive decline, hormone health, blood & lymphatic circulation, and the obvious - general fitness. How...
Walking off the Winter Blues
If you need motivation, there are so many benefits of walking! It helps with insulin resistance, cognitive decline, hormone health, blood & lymphatic circulation, and the obvious - general fitness. How...
Learn about Palo Santo and what it can do
Palo santo, 'holy stick' originates from South American countries. With its earthly, sweet & grounding scent it is used for many reasons. Pain, inflammation, stress and best of all -...
Learn about Palo Santo and what it can do
Palo santo, 'holy stick' originates from South American countries. With its earthly, sweet & grounding scent it is used for many reasons. Pain, inflammation, stress and best of all -...
Everything you need to know about Ear Candling
You may have seen our ear wax candles in store but perhaps not sure how to use them. Here is a step by step flow: Step 1: Set the space....
Everything you need to know about Ear Candling
You may have seen our ear wax candles in store but perhaps not sure how to use them. Here is a step by step flow: Step 1: Set the space....
The Underrated Body System: The Lymphatic System
With the changing of season it's a nice time to tune in to your body and feel in to what it needs. Personally, I am feeling that this a time...
The Underrated Body System: The Lymphatic System
With the changing of season it's a nice time to tune in to your body and feel in to what it needs. Personally, I am feeling that this a time...
Functional Fungi from MotherMade
Often mistaken as 'magic mushrooms', these mushrooms have hundreds of therapeutic benefits, including supporting a healthy immune system. Mushrooms like these are classified as 'adaptogenic'. This means their properties help...
Functional Fungi from MotherMade
Often mistaken as 'magic mushrooms', these mushrooms have hundreds of therapeutic benefits, including supporting a healthy immune system. Mushrooms like these are classified as 'adaptogenic'. This means their properties help...