How to Eat Right
Your body is an incredibly beautiful and intelligent vessel. Eating well supports you to do the work you are here to do; to love, serve and be an embodied human being. So…
Journal
How to start the day on the right foot
Set yourself up to start the day on the right foot with Amber's guide to wellness. Create healthy habits to start seeing a difference in yourself. When you wake up give yourself a stretch…
Father's Day Gifting Guide
The girls at Tea & Tonic have pulled together a list of great gift ideas for the Dads in your life. We see the Dad’s showing up for family, friends, community, extending…
Meet the Tea & Tonic Practitioners
At Tea & Tonic, we believe that healing is a journey that starts with love. It is the love we have for ourselves, for others, and for the world around us…
How to Love Your Liver
Your liver helps to detox your body by processing the blood from your gut, methylate & form hormones and stores vitamins & minerals. Your liver works its hardest from 1-3am. If you…
What's the point of Breast Massage?
Charlotte Keirle, from Fountain of Youth encourages us to look after ourselves with self care and breast massage. What is self care you ask and why would I massage my breasts? Self…
20+ ways to Improve Your Health & Wellbeing to Feel Abundant
If you're seeking a change to feel abundant then use our tips to improve your health and wellbeing. Ways to improve your health and wellbeing: Use fresh herbs, grown or foraged to…
Concussion: What to do and How to Heal
Amber from the Tea & Tonic team shares her experience with dealing with a recent concussion. At the end of lock down in 2020 I got enthusiastic about the chance of finally…
20+ Simple Ways to Improve your Days
The way we wake, rise and run our mornings can affect our mood, focus and fun for the day. We've made a list of simple easy rituals we love to implement to…